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I had a 5 day trip, and a week without food-journaling, so to be down even a bit is a win. I made good food choices and walked every day, so I came out of it feeling good. I was with extended family members who were eating donuts and ice cream, etc. But I stuck with keto and it kept the carb cravings at bay.
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104,3 kg
Sejauh ini Berkurang: 22,7 kg.
Sisa: 13,6 kg.
Diet diikuti: Cukup Baik.
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1305 kkal
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Lemak: 94,52g | Prot: 76,53g | Karb: 20,74g.
Makan Pagi: Daisy 4% Small Curd Cottage Cheese, Daisy Sour Cream, Fried Egg, Scrambled Egg, Egg. Makan Malam: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Camilan/Lainnya: Trader Joe's Dark Chocolate with Almonds Bar. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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