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I guess my free fall has stopped! Surgery incisions feel good time for some light work 🏋️♀️ this afternoon
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80,3 kg
Sejauh ini Berkurang: 15,0 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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1474 kkal
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Lemak: 67,44g | Prot: 126,23g | Karb: 108,93g.
Makan Pagi: Coffee, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, 2% Fat Milk, Peanut Butter, Butter , Egg, Village Hearth Light Wheat Bread. Makan Siang: Onions , Fiber One Original Bran Cereal, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Makan Malam: Trader Joe's Persian Cucumber, Balsamic Vinegar, Olive Oil , Tyson Foods Boneless Skinless Chicken Breasts, Turkey Breast Meat , Roma Tomatoes, Kroger Chopped Green Bell Peppers . lagi...
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2438 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 49 menit, Istirahat - 15 jam dan 11 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
08 Jun 21 oleh anggota: humpTdumpty
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be careful, even in light work, but good you are feeling well enough to get after it!
08 Jun 21 oleh anggota: br_e_co
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@ humpTy - should be changed to 65Pack now. 😅 @breco - It didn’t take long to find out “that’s enough” 😎
08 Jun 21 oleh anggota: 66Pack
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Hey Erq! Be blessed and heal quickly! 🙏 And oh yeah.... 23 miles on the pedal bike today at 80% and 86 degrees!!! YeeHaw! Back in the saddle! 😎
09 Jun 21 oleh anggota: 66Pack
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09 Jun 21 oleh anggota: 66Pack
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Sejarah Berat Badan 66Pack
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