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"How did this guy eat 4000 calories yesterday and still lose a 1/2 pound??"
Easy... I actually only ate 3500 calories! 😜
I overdid it at the gym and ended up skipping half the things I had planned in exchange for resting, so I didn't need the extra calories.
Feeling good today. Time to do a thing.
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71,0 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2998 kkal
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Lemak: 86,80g | Prot: 191,29g | Karb: 366,33g.
Makan Pagi: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Bang Cookies & Cream Craze High Protein Coffee, Better'n Eggs Better'n Eggs, Kroger Ground Turkey 93/7, McCormick Sausage Flavor Country Gravy Mix. Makan Siang: Dairy Queen Brownie Batter Blizzard (Small), Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original. Makan Malam: Tres Leche Cake. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...
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3306 kkal
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Latihan:
Mengemudi - 1 jam, Mandi - 15 menit, Tidur - 4 jam, Istirahat - 10 jam dan 15 menit, Memasak - 30 menit, Mengecat - 4 jam dan 30 menit, Duduk - 3 jam dan 30 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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