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Fell off the wagon, got lazy, didn't care. Had things go weird this week. Will start up again tomorrow hopefully.
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174,6 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 106,6 kg.
Diet diikuti: Buruk.
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2059 kkal
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Lemak: 78,43g | Prot: 98,14g | Karb: 270,09g.
Makan Pagi: Quest Cinnamon Roll Protein Bar. Makan Siang: Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten), Mustard Greens, Great Value Cornbread Stuffing Mix. Makan Malam: Farm Rich Breaded Mushrooms, Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce, Green Giant Whole Kernel Sweet Corn, Green Giant Baby Brussels Sprouts & Butter Sauce. Camilan/Lainnya: Custard Filled Doughnut with Icing, Oreo Chocolate Sandwich Cookies, Quest Chocolate Brownie Bar. lagi...
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4743 kkal
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Latihan:
Tari (Gerak Cepat, Aerobik) - 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 10 menit, Latihan Beban (Sedang) - 10 menit, Berjalan (Lambat) - 3 km/jam - 10 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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 Komentar
Today is your new day and fresh start so have a great day!
31 Jan 14 oleh anggota: LadyBea40
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Ya know what, I fell of the wagon for 2 years! But I'm baaaackkk! You can do it!
31 Jan 14 oleh anggota: obliviouscat
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Sejarah Berat Badan buttercup30
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