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Had a bad week then started doing traing/exercise last week. I will take it on the chin . onwards n downwards . I'm happy under 75 so not too bad really
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75,8 kg
Sejauh ini Berkurang: 16,6 kg.
Sisa: 0,8 kg.
Diet diikuti: Cukup Baik.
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1208 kkal
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Lemak: 49,76g | Prot: 69,19g | Karb: 136,89g.
Makan Pagi: Tea with Milk, Tesco Unsmoked Back Bacon Rashers, Tesco Cherry Tomatoes, Avocados . Makan Siang: Bananas , Bolognese. Makan Malam: Bisto Onion Gravy, Green String Beans, Baby Corn, Broccoli , Chicken Breast Meat (Roasted, Cooked) . Camilan/Lainnya: Banana Bread, Satsuma, Coffee. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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