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I did well on exercise and eating yesterday but Rome wasn’t built in a day. Goals
(1) track sodium
(2) lower calorie limit
(3) increase exercise
(4) increase fun in exercise, doing things I love, like bicycle to the beach soon
Have a great day buddies.
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66,0 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 4,8 kg.
Diet diikuti: Cukup Baik.
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1306 kkal
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Lemak: 36,38g | Prot: 73,30g | Karb: 153,48g.
Makan Pagi: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Vega Protein & Greens Vanilla, Spinach, Bananas. Makan Siang: Campbell's Well Yes! Sweet Corn & Roasted Poblano Sipping Soup, Hellmann's Vegan Sandwich Spread, StarKist Foods Chunk Light Tuna in Water (Pouch). Makan Malam: StarKist Foods Chunk Light Tuna in Water (Pouch), Spinach , Corona Corona Extra, Annie's Homegrown Organic Shells & Real Aged Cheddar Macaroni & Cheese. Camilan/Lainnya: Chimes Ginger Chews, Keebler Club Crackers Original, Publix Havarti Cracker Cut Cheese. lagi...
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1705 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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