Jurnal sk.17, 02 Jun 21

WEIGH-IN WEDNESDAY Average(target)

WT : 155.80 lb (152-155)
BMI : 21.81 (21-22)
BFP: 11.94% (10.5-11.0)

CAL : 2381 (2100)

MACRO % CFP : 46/35/19 (48/29/23)

Range 153.6 - 157.0 lb

It was the 🎂😂

70,7 kg Sejauh ini Berkurang: 15,5 kg.    Sisa: 0,8 kg.    Diet diikuti: Cukup Baik.

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1839 kkal

Lemak: 57,99g | Prot: 65,26g | Karb: 185,14g.   Makan Siang: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Philadelphia Smoked Salmon Cream Cheese Spread, Trader Joe's Uncured Black Forest Ham. Makan Malam: Spaten Oktoberfest, Red Table Wine , Cooked Corn, Pasta with Cheese and Meat Sauce. Camilan/Lainnya: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt. lagi...

1723 kkal

Latihan: Apple Health - 24 jam. lagi...