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My diet was good yesterday, but my weight is still frustrating and I may have to become one of those weigh once a week people. There seem to be a few things going on here (1) water weight moving around (2) I need a lower calorie limit than I’m thinking especially as I get closer to goal (3) changes possibly affecting my weight that probably relate to perimenopause or, much less likely but technically possible, pregnancy. Number 3 will figure itself out soon, number 1 will always be there, and as for number 2... it’s not going to be easy to eat less but I’ve looked at some different calorie calculators and it may be right for me. I just have to psych myself up and adjust. I can do this! It’s vanity at this point, since I am back down to a healthy weight range and my partner loves me the way I am, but heck yes would it be fun to reach the slim toned look I’m thinking of and I’d be stronger too. Alright folks, we got this! Have a wonderful healthy day!
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66,1 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 4,9 kg.
Diet diikuti: Cukup Baik.
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1121 kkal
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Lemak: 53,21g | Prot: 56,85g | Karb: 115,60g.
Makan Pagi: Coffee (Brewed From Grounds), Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original. Makan Siang: Cheesecake , Navels Oranges , Garden Lites Veggies Made Great Blueberry Oat Muffins , Nature's Greens Kale Greens, StarKist Foods Chunk Light Tuna in Water (Pouch), Hellmann's Vegan Sandwich Spread. Makan Malam: Cheesecake , Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Broccoli , Gorton's Parmesan Crusted Pollock. Camilan/Lainnya: Sabra Classic Hummus, Mary's Gone Crackers Super Seed Crackers, Silk Pure Almond Milk - Original, Coffee, Coffee-Mate Original Powder Creamer, Domino Sugar Sugar Packet, Decaffeinated Coffee. lagi...
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1990 kkal
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Latihan:
Bersepeda (Santai) - <16 km/jam - 43 menit, Latihan Beban (Sedang) - 40 menit, Istirahat - 14 jam dan 37 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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