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Down again....just a little. :-)
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72,4 kg
Sejauh ini Berkurang: 6,0 kg.
Sisa: 11,2 kg.
Diet diikuti: Cukup Baik.
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1430 kkal
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Lemak: 48,04g | Prot: 93,79g | Karb: 150,89g.
Makan Pagi: Philadelphia Garden Vegetable Cream Cheese, Strawberries, Watermelon, Jif Creamy Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat Bagel, Bananas, Trader Joe's Pomegranate Seeds, International Delight Sugar Free French Vanilla Coffee Creamer, Truvia Sweetener, Coffee (Brewed From Grounds), Trader Joe's Mandarin Oranges. Makan Siang: Yoplait Greek 100 Yogurt - Key Lime. Makan Malam: Great Value Seasoned Fries, Heinz Tomato Ketchup, Ocean Spray Diet Cranberry Spray Juice, sargento Natural Sliced Colby-Jack Cheese (Sargento), Marketside Broccoli Slaw, kraft caesar vinaigrette, Cos or Romaine Lettuce, Cos or Romaine Lettuce, Red Tomatoes, Cucumber (Peeled), Spinach, Tilapia (Fish). Camilan/Lainnya: Jell-O Sugar Free Strawberry Gelatin, Reddi-wip Original Dairy Whipped Topping, Ocean Spray Diet Cranberry Spray Juice, Vodka, on the house light sweet & sour cocktail mix, Kroger Sugar Free Spiced Cider Mix, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Ocean Spray Diet Cranberry Spray Juice, Canada Dry Club Soda, Mezzetta California Hot Mix, Athenos Roasted Red Pepper Hummus, New York Style Sea Salt Bagel Crisps. lagi...
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2049 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam dan 30 menit, Istirahat - 13 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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