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I tried a new machine yesterday at the gym- a stair machine. In a short period of time I climbed the equivalent of 30 flights of stairs. It was cool and got my heart rate up but there was no stop button, only a pause button which turned off the resistance but let the stairs keep rolling. There was no secure way to get off so I fell off the back. I was not hurt, just landed hard on my feet, but it hurt my back a little and I’m not sure if I would use it again. My fiancé got me some cool bike lights so today’s exercise will be an evening bike ride. Have a great day!
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64,5 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 3,3 kg.
Diet diikuti: Cukup Baik.
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1213 kkal
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Lemak: 38,68g | Prot: 47,11g | Karb: 154,91g.
Makan Pagi: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Bananas , Spinach , Vega Protein & Greens Coconut Almond. Makan Siang: Red Lobster Coke, Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip. Makan Malam: Garden Lites Veggies Made Great Blueberry Oat Muffins, Baked Sweetpotato (Peel Not Eaten). Camilan/Lainnya: Potato Chips, Beer. lagi...
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1876 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam dan 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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