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Busy week....gardening, walks most afternoons, Book Club, cleaned the table & chairs on the deck in preparation for our new umbrella. I've done my exercises some days...but not all 😏
Lots of good meals....tonight we're having grilled Pork chops, fresh green beans & polenta.
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65,5 kg
Sejauh ini Berkurang: 12,9 kg.
Sisa: 4,3 kg.
Diet diikuti: Cukup Baik.
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1970 kkal
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Lemak: 73,08g | Prot: 83,77g | Karb: 171,42g.
Makan Pagi: Egg, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Kroger Mexican Style Cheese, Thomas' 100% Whole Wheat Bagels, Blueberries, Mangos, Peaches, Strawberries, Watermelon. Makan Siang: Smartfood Delight White Cheddar Popcorn, Kroger Rice Crackers (No Peas), Simple Truth Sunflower Butter Filled Pretzels. Makan Malam: Grey Poupon Dijon Mustard, Maple Syrup, Merlot Wine, Blue Diamond Lightly Salted Almonds, Extra Virgin Olive Oil, Pork Chop, San Gennaro Polenta, Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking). Camilan/Lainnya: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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