|
My weight has been up and down but this is a new low, for this round of using FatSecret anyway. Yay! Getting ready for my fiancé’s yoga class now. Have a great day!
|
64,4 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
|
|
1344 kkal
|
Lemak: 48,69g | Prot: 43,99g | Karb: 153,15g.
Makan Pagi: Salsa, Spinach , Kroger Sliced Mushrooms, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Land O'Lakes Cocoa Classics Supreme Hot Cocoa Mix. Makan Siang: Stonyfield Farm Organic Greek Plain Whole Milk Yogurt, Vegetable Curry, Quaker Chewy Granola Bars - S'mores. Makan Malam: Alexia Sweet Potato Fries with Sea Salt, SeaPak Clam Strips. Camilan/Lainnya: Anheuser-Busch Bud Light Beer, Coors Light Beer (Bottle), Milk Chocolate Candies, Mary's Gone Crackers Super Seed Crackers, Sabra Classic Hummus. lagi...
|
|
2069 kkal
|
Latihan:
Stepper - 12 menit, Latihan Beban (Sedang) - 48 menit, Yoga - 1 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
|
Kehilangan 4,4 kg dalam 1 minggu
|