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I did better on my eating yesterday, filling up on fruits and veggies with adequate protein. I learned that my fiancé has been buying corona extra instead of corona light for a couple weeks and I’ve been logging them as corona light 🤦🏼♀️ no big deal, but I’m not going to drink anymore of those and I think I will put my calorie limit back down again. Does anyone have experiences with creatine powder to share? Test results show I am very low in it which is not a surprise since I’m almost vegetarian. I also learned that low creatine can be linked to depression, which I have and which is not explained by my other test results. I’ll talk to my doctor about it, but curious about your experiences since I know people take it for bodybuilding. I wouldn’t mind more muscle definition results from my strength training workouts. I wonder if I’m squishier than I need to be given my workouts.
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65,0 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 3,8 kg.
Diet diikuti: Cukup Baik.
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1334 kkal
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Lemak: 49,11g | Prot: 69,28g | Karb: 126,93g.
Makan Pagi: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Vega Protein & Greens Coconut Almond, Bananas , Spinach . Makan Siang: White Table Wine , Publix Reduced Fat 2% Milk Swiss Cheese, Egg, Mushrooms , Kale . Makan Malam: Briannas Creamy Cilantro Lime Dressing, Gorton's Smart & Crunchy Breaded Fish Sticks, Toufayan Bakeries Savory Spinach Wrap, Cucumber, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Milk Chocolate Candies , Sabra Classic Hummus, Mary's Gone Crackers Super Seed Crackers, Corona Corona Extra. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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