Jurnal cindylynnwho, 27 Mei 21

I ate a bit too much yesterday. My friend wanted to take me out for a belated bday celebration and the only time we could make work was around 4. I was going to have maybe a 100 calorie drink and maybe some lettuce with lemon juice but she asked me to split the bang bang shrimp and I have a weakness for bang bang shrimp. Unfortunately they are high cal. Later that night I had a rice cake to tide me over until the next day. I have not sustained a loss this past week, fingers crossed I’ll do better next week.

65,3 kg Sejauh ini Berkurang: 3,6 kg.    Sisa: 4,1 kg.    Diet diikuti: Cukup Baik.

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1345 kkal

Lemak: 47,63g | Prot: 72,49g | Karb: 141,54g.   Makan Pagi: Coffee (Brewed From Grounds), Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original. Makan Siang: Publix Havarti Cracker Cut Cheese, Raspberries , Taylor Farms Celery Sticks, Vegetable Curry, Stonyfield Farm Organic Greek Plain Whole Milk Yogurt. Makan Malam: Stonyfield Farm Organic Greek Plain Whole Milk Yogurt, Vegetable Curry, Broccoli , Gorton's Natural Catch Grilled Salmon Classic Style. Camilan/Lainnya: Milk Chocolate Candies , Corona Corona Extra, Mary's Gone Crackers Super Seed Crackers, Stacy's Pita Chip Company Multigrain Pita Chips. lagi...