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WEIGH-IN WEDNESDAY Average(target)
WT : 154.31 lb (152-155)
BMI : 21.61 (21-22)
BFP: 11.69% (10.5-11.0)
CAL : 2316 (2100)
MACRO % CFP : 41/38/21 (48/29/23)
Range 153.4 - 155.0 lb
A lot more calories this week but istill in the zone 👍 Trend chane to gain confirmed by HappyScale.
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70,0 kg
Sejauh ini Berkurang: 16,2 kg.
Sisa: 0,1 kg.
Diet diikuti: Cukup Baik.
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2078 kkal
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Lemak: 66,57g | Prot: 92,21g | Karb: 209,03g.
Makan Pagi: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Costco Black Forest Ham, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Makan Siang: Oyster Mushroom, Cooked Green Peppers and Onions (Fat Added in Cooking), Linguine. Makan Malam: City Barbeque Sweet Vinegar Slaw, Pulled Pork, Costco Ciabatta Rolls, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Spaten Oktoberfest. Camilan/Lainnya: Pinot Noir Wine . lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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 Komentar
always awesome!! true testimony to consistancy is key.
26 Mei 21 oleh anggota: HeBrewZ
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Thx hebrews ! Consistently mispelling words in posts is also key 🙃🤦♂️
26 Mei 21 oleh anggota: sk.17
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You're still in range, so that's great!!!
26 Mei 21 oleh anggota: bearnoggin
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29 Mei 21 oleh anggota: sk.17
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Sejarah Berat Badan sk.17
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