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I always have fluctuations up before the weight goes down again. Not sure if I’m doing something wrong, seemingly given their timing but idk what. My fiancé made the most delicious veggie curry last night.
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65,5 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 4,3 kg.
Diet diikuti: Cukup Baik.
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1540 kkal
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Lemak: 77,54g | Prot: 56,29g | Karb: 102,14g.
Makan Pagi: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Makan Siang: Vegetable Curry, Hellmann's Vegan Sandwich Spread, StarKist Foods Chunk Light Tuna in Water (Pouch). Makan Malam: Olive Oil , Italian Bread , Bonefish Grill Bang Bang Shrimp, Martini. Camilan/Lainnya: Quaker Rice Cakes - Salt Free, Corona Corona Light, Land O'Lakes Cocoa Classics Supreme Hot Cocoa Mix. lagi...
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1871 kkal
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Latihan:
Peregangan (Yoga) - 10 menit, Latihan Beban (Sedang) - 45 menit, Istirahat - 15 jam dan 5 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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