|
I ate a little too much again. I’m trying to get over the stress of some family challenges and it’s hard to keep eating down. I’m not way overdoing it though and I’m trying new habits to get more vegetables in my diet. I put a profile picture up for the first time in years. Looking forward to hitting my goals and sharing an “after” picture. Have a great day!
|
65,3 kg
Sejauh ini Berkurang: 3,7 kg.
Sisa: 4,0 kg.
Diet diikuti: Cukup Baik.
|
|
1421 kkal
|
Lemak: 30,40g | Prot: 51,15g | Karb: 221,20g.
Makan Pagi: Nectarines , Quaker Protein Instant Oatmeal - Banana Nut, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Makan Siang: Campbell's Well Yes! Harvest Carrot & Ginger Sipping Soup, Raspberries , Good Culture Cottage Cheese Simply Pineapple , Quaker Chewy Granola Bars - Chocolate Chip. Makan Malam: 365 Greek Yogurt Plain, Vegetable Curry, Brown Rice. Camilan/Lainnya: Corona Corona Light, Stacy's Pita Chip Company Multigrain Pita Chips. lagi...
|
|
1659 kkal
|
Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
|
Memperoleh 1,6 kg dalam 1 minggu
|