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3050 calories averaged last week and I believe I came out with an average loss of 1/2lb. That was a seriously intense week of remodeling and cleanup around the house!
Back to the gym soon...
The FS folks are working to restore my bio, so I'll know soon how this past week compared to previous weeks.
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69,9 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2890 kkal
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Lemak: 79,78g | Prot: 220,32g | Karb: 338,78g.
Makan Pagi: Smucker's Red Raspberry Fruit Spread, Kroger Fat Free Cottage Cheese, Bang Cookies & Cream Craze High Protein Coffee, Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style, Hunt's 100% Natural Tomato Ketchup, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Makan Siang: Panda Express Sweet & Sour Sauce, Panda Express Orange Chicken, Panda Express Broccoli Beef, Panda Express Fried Rice, Panda Express Chow Mein. Makan Malam: Skinless Chicken Breast, Post Fruity Pebbles Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup. Setelah Makan Malam: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. lagi...
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2647 kkal
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Latihan:
Mengecat - 1 jam, Duduk - 6 jam dan 30 menit, Tidur - 8 jam, Istirahat - 4 jam dan 15 menit, Pekerjaan Rumah Tangga - 15 menit, Berbelanja - 30 menit, Pekerjaan Kebun (Berkebun) - 1 jam, Mandi - 30 menit, Mengemudi - 1 jam dan 30 menit, Memasak - 30 menit. lagi...
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berat badan stabil
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 Komentar
did they mess your profile up too? My big calorie post has been gone for a while, they didn’t get back to me about it vanishing... Almost like they don’t want the truth out 🧐 lol 😆
well if you’re trying to gain. just add an extra 150-230 on top of what you’re having daily and see what happens after 2-3 week averages again.
24 Mei 21 oleh anggota: DEADPOOL12345
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So no access to bio, but the historical carousel of profile pics continues. Honestly, this is one of my favorites. 🤣
24 Mei 21 oleh anggota: Katsolo
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only you man. I eat heavy and gain. granted it drops 2 days later but still. 😝😝
24 Mei 21 oleh anggota: HeBrewZ
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I've taken quite a lot of time off from the gym to get some long-overdue projects done around the house. I'm a calorie-burning machine presently. Once I get back to the gym (another week or two), my weight and calories will be predictable again. For now, just eating to preserve what little muscle I have left 😜
24 Mei 21 oleh anggota: chrisw77
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And yeah, there've been a few glitches on my account recently. The FS dudes have fixed most of the problems, but my bio needs to be resurrected from the server farm upstate lol.
24 Mei 21 oleh anggota: chrisw77
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Dead - submit another request (open a service ticket through the phone app)... we NEED that post!!
24 Mei 21 oleh anggota: chrisw77
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These avi pics are on my phone, so they will never go away!
24 Mei 21 oleh anggota: chrisw77
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Eat heavy consistently and it'll never go away! Haha
24 Mei 21 oleh anggota: chrisw77
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