Jurnal SherryeB, 23 Mei 21

Weight maintained ✔
Exercise routine completed ✔
Walk completed ✔
Ate within calorie goal ✔ (day isn't over, but that's the plan)

Shrimp linguini for dinner 😋

Successful Sunday 😁

65,3 kg Sejauh ini Berkurang: 13,1 kg.    Sisa: 4,1 kg.    Diet diikuti: Cukup Baik.

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1805 kkal

Lemak: 63,37g | Prot: 76,11g | Karb: 169,87g.   Makan Pagi: Eggo Multigrain Whole Wheat Waffles, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Blueberries, Maple Syrup , Kentucky Legend Hickory Smoked Ham, Strawberries, Watermelon, Mangos. Makan Siang: Great Value Sharp Cheddar Cheese, Old Wisconsin Turkey Sausage Sticks, Honeycrisp Apples. Makan Malam: Merlot Wine, Baby Spinach, 365 Grated Parmesan, Cherry Tomatoes, Onions , Pero Mini Sweet Peppers, Olive Oil , Celery , Shrimp, Great Value Linguine. Camilan/Lainnya: Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Hershey's Special Dark Nuggets with Almonds, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine, Clear American Key Lime Sparkling Water, Ocean Spray Diet Cran Pineapple, Bon & Viv Spiked Seltzer. lagi...

188 kkal

Latihan: Samsung Health - 24 jam. lagi...