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Hey everyone , I know your macros are supposed to be a guideline , and not strict like I try to do . I knock myself for not being able to get them exactly where I want them, and then laugh at myself because I’m crazy.
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148,8 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 53,5 kg.
Diet diikuti: Cukup Baik.
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1885 kkal
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Lemak: 152,71g | Prot: 92,45g | Karb: 61,53g.
Makan Pagi: Giorgio Baby Bella Mushrooms, Del Monte Avocado, Purity Farms Organic Ghee Clarified Butter, So Delicious Coconut Milk Creamer - French Vanilla, Coffee (Brewed From Grounds), Cream (Half & Half), Trader Joe's Crumbled Goat Cheese, Egg, North Country Smokehouse Applewood Smoked Bacon. Makan Siang: La Croix Mango Sparkling Water, Kirkland Signature Organic Whole Brazil Nuts, Macadamia Nuts. Makan Malam: Bai Molokai Coconut, Ancient Organics Ghee, Publix Frozen Brussels Sprouts, Butter, Market Pantry Wild Caught Alaskan Keta Salmon . Camilan/Lainnya: Utz Pork Rinds. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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