Catatan berat badan (tidak ada entri jurnal) untuk 23 Mei 2021
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68,0 kg
Sejauh ini Berkurang: 43,1 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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932 kkal
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Lemak: 70,60g | Prot: 49,06g | Karb: 19,33g.
Makan Pagi: Whole Foods Market Brazil Nuts, Food Lion Original Pork Rinds, Viva Naturals Organic MCT Oil, Coffee, Aquafina Water (16.9 oz). Makan Siang: Food Lion Original Pork Rinds, Peanut Butter, America's Choice Bacon Thick Sliced, French's Classic Yellow Mustard, Gulden's Spicy Brown Mustard, Kraft Mayo, Deli Sliced Beef Luncheon Meat, Extra Lean Sliced Deli Turkey Ham, Extra Lean Deli Sliced Ham. Makan Malam: Reddi-wip Extra Creamy Whipped Cream, Blueberries. lagi...
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1723 kkal
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Latihan:
Meditation - 15 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam, Peregangan (Yoga) - 30 menit. lagi...
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Memperoleh 7,9 kg dalam 1 minggu
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 Komentar
Meh...no big deal for you!
23 Mei 21 oleh anggota: HCB
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Uh-oh. I think this is the highest I've ever seen you, but you had less than 1,000 calories. Any idea why you're having the gain (when you've been maintaining for a couple YEARS?
24 Mei 21 oleh anggota: Debbie Cousins
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Sejarah Berat Badan Judyrose1997
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