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I went to Boston for a 30 hour trip to spend a day with my granddaughter. I lost my momentum, but back to it today. It'll be 90 degrees outside today, so keeping the outdoor activities light. Dogs do need to be walked in all weather! Happy weekend, all!
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106,0 kg
Sejauh ini Berkurang: 21,0 kg.
Sisa: 15,3 kg.
Diet diikuti: Cukup Baik.
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1895 kkal
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Lemak: 149,01g | Prot: 106,78g | Karb: 34,97g.
Makan Pagi: Butter, Cafix Cafix, Cocoa Powder (Unsweetened), Heavy Cream, Egg Omelet or Scrambled Egg with Cheese. Makan Siang: Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Chunky Blue Cheese Dressing & Dip, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Trader Joe's Teeny Tiny Avocado. Makan Malam: Birch Benders Keto Pancake & Waffle Mix, Kroger Eggs (Large), Mexican Blend Cheese, Butcher Box Pork Breakfast Sausage. Camilan/Lainnya: Trader Joe's The Dark Chocolate Lover's Chocolate Bar. lagi...
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2667 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 20 menit, Memasak - 25 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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