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Jurnal lonniehuffman, 21 Mei 21

Catatan berat badan (tidak ada entri jurnal) untuk 21 Mei 2021
80,6 kg Sejauh ini Berkurang: 33,0 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 21 Mei 2021:
1442 kkal Lemak: 51,94g | Prot: 88,84g | Karb: 152,50g.   Makan Pagi: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Makan Siang: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions,  Chicken Meat (Roasting, Roasted, Cooked) . Camilan/Lainnya: Nabisco Wheat Thins Crackers - Hint of Salt, Pepsi Caffeine Free Diet Pepsi (Can), Peter Pan Creamy Peanut Butter. lagi...
2051 kkal Latihan: Google Fit - 24 jam. lagi...
Kehilangan 4,4 kg dalam 1 minggu

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Komentar 
That's a great start back to post-bday Happy Zone Lonnie 👍 
21 Mei 21 oleh anggota: sk.17
Wonderful! 👍 
21 Mei 21 oleh anggota: _bec_ca
see? what birthday treats. 😝😝😝 
21 Mei 21 oleh anggota: HeBrewZ
Oh there were too many treats, Andrew. It started with Kevin fixing me a huge breakfast with blueberry pancakes with whipped cream and syrup, hash browns - scattered, smothered and covered, and Jimmy Dean hot sausage. We had cake and ice cream later, then watched a movie together with popcorn and peanut M&M's. We watched Close Encounters of the Third Kind because it has Devil's Tower in it, and that's where we're going. Then we had ribeyes on the grill with mushroom kabobs, broccoli and cornbread. The finale was a beautiful campfire with lots of tequila. It was a wonderful time. 
21 Mei 21 oleh anggota: lonniehuffman
What???? No Tequila??? Whiskey??? Beer??? lol jjk 
21 Mei 21 oleh anggota: Slow Meta
nice work! 
21 Mei 21 oleh anggota: HCB
Glad you had a great bd! Funny coincidence, we also watched Close Encounters on way to see Devil's Tower..lol💜 
21 Mei 21 oleh anggota: Diana 1234
OK all, watch lh and learn. He is the master. He knows when to cease and desist, and then to reverse course. Everyone should steal a page from his playbook, including El Gordo (L. Girth).  
21 Mei 21 oleh anggota: Les Girth
I had too much tequila, Slow Meta. It's a wonder I didn't fall into the campfire. 😆 
22 Mei 21 oleh anggota: lonniehuffman
That is an interesting coincidence, Diana. Neat!  
22 Mei 21 oleh anggota: lonniehuffman
You're too kind, Les. Thank you! I'm just bound and determined to do everything I can not to go back to the situation I was in when 2020 began. I was on three daily medications (two for blood pressure and one for cholesterol), and the doctor had just told me I had crossed the line and was going to have to start being treated for diabetes. I knew diabetes would interfere with the RVing lifestyle I've grown to love, so I had to try to beat it. I honestly didn't think I could do it, but I was more surprised than my doctor was when just three months later he took me off of all three medications and told me my A1C was normal. I can't go back now. 
22 Mei 21 oleh anggota: lonniehuffman

     
 

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