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Steady as she goes. It took me years to get here, will take time to get back.
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77,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 20,9 kg.
Diet diikuti: Cukup Baik.
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1599 kkal
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Lemak: 104,80g | Prot: 138,68g | Karb: 26,63g.
Makan Pagi: Egg, Trader Joe's Half & Half. Makan Siang: Tomatoes, The Great Fish Co. Tilapia Fillets, Earthbound Farm Organic Mixed Baby Kales, Feta Cheese Dressing, Feta Cheese . Makan Malam: Tyson Foods Boneless Skinless Chicken Breasts, Earthbound Farm Organic Mixed Baby Kales, Kraft 3 Cheese Mexicana Shredded Cheese, Extra Virgin Olive Oil. Camilan/Lainnya: Goats Cheese (Soft) , Egg White, Cheddar Cheese , Splenda No Calorie Sweetener Packets, Walnuts, Mozzarella Cheese (Whole Milk) . lagi...
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2117 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 15 jam, Berjalan (Latihan) - 5,5 km/jam - 1 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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