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Just 4 days into ketosis and still dropping fast, but also losing the chronic joint and nerve pain I was suffering. Feeling good!
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106,0 kg
Sejauh ini Berkurang: 21,0 kg.
Sisa: 15,3 kg.
Diet diikuti: Cukup Baik.
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1806 kkal
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Lemak: 134,39g | Prot: 121,26g | Karb: 34,10g.
Makan Pagi: Saint Andre Triple Cream Brie, Heavy Cream, Cocoa Powder (Unsweetened), Cafix Cafix. Makan Siang: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Trader Joe's Teeny Tiny Avocado, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Trader Joe's Chunky Blue Cheese Dressing & Dip. Makan Malam: Stuffed Green Olives, Broccoli, Cooked Broccoli (Fat Not Added in Cooking), Outback Steakhouse Ribeye (10 oz). lagi...
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2882 kkal
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Latihan:
Pekerjaan Rumah Tangga - 34 menit, Mengemudi - 2 jam dan 30 menit, Berjalan (Lambat) - 3 km/jam - 20 menit, Istirahat - 12 jam dan 36 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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