|
Not going in the direction I want! Frustrating!
|
72,9 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 11,7 kg.
Diet diikuti: Cukup Baik.
|
|
1599 kkal
|
Lemak: 68,05g | Prot: 55,14g | Karb: 131,08g.
Makan Pagi: Kroger Spicy Brown Mustard, Kroger 4 cheese Mexican blend, Trader Joe's Pomegranate Seeds, Strawberries, Kentucky Legend Sliced Ham, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Thomas' Hearty Grains 100% Whole Wheat Bagel, International Delight Sugar Free French Vanilla Coffee Creamer, Truvia Sweetener, Coffee (Brewed From Grounds), Watermelon, Whole Foods Market D'Anjou Pears. Makan Siang: Chicken or Turkey Vegetable Stew Type Soup. Makan Malam: Great Value Extra Virgin Olive Oil, Cooked Sauerkraut, Merlot Wine, Bolthouse Farms Baby-Cut Carrots, Johnsonville Brats Beer 'n Bratwurst Style. Camilan/Lainnya: Absolut Vodka, Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry, Philadelphia Whipped Cream Cheese Spread, New York Style Cinnamon Raisin Bagel Crisps. lagi...
|
|
2213 kkal
|
Latihan:
Duduk - 3 jam, Pekerjaan Rumah Tangga - 3 jam, Istirahat - 10 jam, Tidur - 8 jam. lagi...
|
Memperoleh 0,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan SherryeB
|