Jurnal sk.17, 19 Mei 21

WEIGH-IN WEDNESDAY Average(target)

WT : 153.49 lb (152-155)
BMI : 21.49 (21-22)
BFP: 11.69% (10.5-11.0)

CAL : 2019 (2100)

MACRO % CFP : 46/32/22 (48/29/23)

Range 152.4 - 154.8 lb

Small bump up as predicted. 👌

69,6 kg Sejauh ini Berkurang: 16,6 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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2391 kkal

Lemak: 84,88g | Prot: 110,62g | Karb: 228,57g.   Makan Pagi: Coffee, Jasmine Rice (Cooked), Carnation Evaporated Milk, Poached Egg, Cooked Lentils (Fat Added in Cooking). Makan Siang: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Skinless Chicken Breast, Cacique Crema Mexicana , White Corn Tortilla (47g), Green Dragon Hot Sauce, Uncured Black Forest Ham, Sliced Mild Provolone Cheese. Makan Malam: Red Table Wine , Simply Potatoes Sour Cream & Chive Mashed Potatoes, Cooked Carrots, Meat Loaf, Beef or Meat Gravy. Camilan/Lainnya: Navels Oranges , Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Summit Oatmeal Stout. lagi...

1694 kkal

Latihan: Apple Health - 24 jam. lagi...