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Instead of fighting to try to go back to sleep, I joined the insomniacs and East Coasters this morning after a short nap.
I'm gonna regret this lol. Although, it was fun playing on FS again - I miss you guys!
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70,1 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2756 kkal
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Lemak: 67,35g | Prot: 239,28g | Karb: 298,07g.
Makan Pagi: Bang Cookies & Cream Craze High Protein Coffee, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla, Kroger Fat Free Cottage Cheese, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Hunt's 100% Natural Tomato Ketchup, Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style. Makan Siang: Twix Cookies & Creme, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Malam: Great Value Sliced Carrots, Breyers Oreo Cookies & Cream Ice Cream, Great Value Steamable Brussels Sprouts, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Energy B12 Gummy Vitamins. lagi...
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2786 kkal
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Latihan:
Belanja - 30 menit, Mengecat - 2 jam, Tidur - 5 jam, Pekerjaan Rumah Tangga - 15 menit, Memasak - 30 menit, Istirahat - 4 jam, Bus Driving - 8 jam, Duduk - 2 jam, Mandi - 15 menit, Mengemudi - 1 jam dan 30 menit. lagi...
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berat badan stabil
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