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I had a chocolate milkshake yesterday and thought I might gain a little but I also went for a walk and stayed around calorie limit.
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64,9 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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1473 kkal
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Lemak: 52,23g | Prot: 83,15g | Karb: 109,85g.
Makan Pagi: Coffee (Brewed From Grounds), Trader Joe's Quiche Lorraine, Blue Diamond Almond Breeze Original. Makan Siang: Spinach , Whole Foods Market Nutritional Yeast , Trader Joe's Organic Firm Tofu. Makan Malam: Unsalted Whipped Butter Stick, Spinach , Lightlife Foods Organic Tempeh - Original, Eden Foods Kamut Udon Organic Pasta. Camilan/Lainnya: Chimes Ginger Chews, Milk Chocolate Candies , Coors Light Beer (Bottle). lagi...
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1824 kkal
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Latihan:
Latihan Beban (Sedang) - 43 menit, Istirahat - 15 jam dan 17 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
Good. It's hard to know what that scale is going to do.
20 Mei 21 oleh anggota: meonadiet
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Sejarah Berat Badan cindylynnwho
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