|
Ten days before our trip. Five lbs. to meet my goal. I think that means I better be extra diligent!
|
72,8 kg
Sejauh ini Berkurang: 5,5 kg.
Sisa: 11,6 kg.
Diet diikuti: Cukup Baik.
|
|
1666 kkal
|
Lemak: 70,21g | Prot: 89,42g | Karb: 112,52g.
Makan Pagi: Whole Foods Market D'Anjou Pears, Trader Joe's Mandarin Oranges, Watermelon, Strawberries, Jif Creamy Peanut Butter, Coffee (Brewed From Grounds), Truvia Sweetener, International Delight Sugar Free French Vanilla Coffee Creamer, Thomas' Hearty Grains 100% Whole Wheat Bagel. Makan Malam: Kroger 4 cheese Mexican blend, great value naturally Hardwood smoked Bacon, Cucumber (Peeled), Pheasant (Cooked), Quail, Kroger Hearts of Romaine Lettuce, Baby Spinach, Red Onions, Marketside Broccoli Slaw, great value raspberry vinaigrette dressing, Merlot Wine, Red Tomatoes, Kroger seedless raisins, Pecans. Camilan/Lainnya: hershey NGTS DRK CHOC W/ALMND, Mezzetta California Hot Mix, The Snack Factory Pretzel Crisps - Garlic Parmesan, Celery, Bolthouse Farms Baby-Cut Carrots, Athenos Roasted Red Pepper Hummus. lagi...
|
|
2184 kkal
|
Latihan:
Duduk - 3 jam, Berjalan (Sedang) - 5 km/jam - 30 menit, Pekerjaan Rumah Tangga - 2 jam, Istirahat - 10 jam dan 30 menit, Tidur - 8 jam. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan SherryeB
|