Jurnal AdrianJR, 17 Mei 21

Weigh and Tape Sundays

Weight: 168 lbs
Average BMI (Department of Defense & Fat Calipers): 21.45%
Average Fat Mass: 36.04 Lbs
Average Muscle Mass: 132 Lbs
Waist to Height Ratio: 0.58
Waste to Hip Ratio: 1.03

Weekly Average Weight: 166.8 Lbs
Weekly Average Fat Mass: 35.63 Lbs
Weekly Average Fat %: 21.35%

Acceptable Fat Mass: < 38 lbs.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.

Lots of water returned to me, despite the small Calorie Deficit, but I still feel good! 💪

76,7 kg Sejauh ini Berkurang: 16,3 kg.    Sisa: 6,4 kg.    Diet diikuti: Cukup Baik.

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3104 kkal

Lemak: 103,46g | Prot: 180,31g | Karb: 367,01g.   Makan Pagi: P.F. Chang's Egg Drop Soup (Bowl), Chicken Fried Rice, Pei Wei Dan Dan Noodle Bowl Chicken, Shrimp. Makan Siang: Chorizo and Egg with Potato, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Lunch Mate Premium Black Forest Ham, Oranges , Bananas . Makan Malam: Tinolang Manok, Michelle's Cooked Rice, Sinigang Hipon. Camilan/Lainnya: Kroger Sugar Cookie. lagi...

2662 kkal

Latihan: Berjalan (Lambat) - 3 km/jam - 9 jam dan 51 menit, Istirahat - 6 jam dan 9 menit, Tidur - 8 jam. lagi...