|
Step away from the tortilla chips! My downfall!
|
74,8 kg
Sejauh ini Berkurang: 3,5 kg.
Sisa: 13,6 kg.
Diet diikuti: Cukup Baik.
|
|
1570 kkal
|
Lemak: 58,53g | Prot: 52,19g | Karb: 173,32g.
Makan Pagi: Jif Creamy Peanut Butter, Strawberries, Trader Joe's Pomegranate Seeds, Thomas' Hearty Grains 100% Whole Wheat Bagel, International Delight Sugar Free French Vanilla Coffee Creamer, Trader Joe's Mandarin Oranges, Frieda's Cara Cara Oranges, Whole Foods Market D'Anjou Pears, Watermelon, Truvia Sweetener, Coffee (Brewed From Grounds). Makan Siang: Salsa, Burrito with Chicken. Makan Malam: Merlot Wine, great value raspberry vinaigrette dressing, Marketside Broccoli Slaw, Cucumber (Peeled), Tomatoes, great value lasagna, Kroger Hearts of Romaine Lettuce, Cooked Asparagus (from Fresh), Pecan Nuts. Camilan/Lainnya: Weight Watchers Ice Cream Bars - Dark Chocolate Rasberry, Orville Redenbacher's Buttered Popcorn (Mini Bag). lagi...
|
|
2185 kkal
|
Latihan:
Duduk - 4 jam, Pekerjaan Rumah Tangga - 2 jam, Istirahat - 10 jam, Tidur - 8 jam. lagi...
|
Memperoleh 1,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan SherryeB
|