Jurnal PrairieRains, 11 Mei 21

Where the gain came from I have no clue.
There is way more calories going in than going out. So will ride with it. It is what it is.

I finally got to spend some time downstairs yippee!!! Sons quilt is 1/2 way quilted. Marked and resolled so Friday when I get down there it is ready to rock and roll.

Granddaughters quilt is all washed, and packaged up to mail tomorrow.

Tomorrow is Dr's appt. So see what progress has been made.

I hope everyone had a wonderful Tuesday and a better Hump day.

91,2 kg Sejauh ini Berkurang: 10,3 kg.    Sisa: 23,1 kg.    Diet diikuti: 100%.

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992 kkal

Lemak: 71,47g | Prot: 60,95g | Karb: 25,55g.   Makan Pagi: Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream. Makan Siang: Sesame Oil, Bertolli Extra Virgin Olive Oil, Campbell's Chicken Broth - No Salt Added, Mushrooms, Red Sweet Pepper, Cauliflower, Broccoli, Carrots, Celery, Young Green Onions, Steak (Lean Only Eaten), Chinese Cabbage. Makan Malam: Cream Cheese, King Arthur Flour Super Finely Ground Almond Flour, Mozzarella Cheese (Part Skim Milk), Broiled or Baked Pork Chop (Lean and Fat Eaten), Becel Original Margarine, Cauliflower, Cucumber (Peeled), Sesame Oil. Camilan/Lainnya: Egg White, Jell-O Sugar Free Cherry. lagi...

3705 kkal

Latihan: Pekerjaan Rumah Tangga - 3 jam, Menonton Televisi - 3 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Berdiri - 3 jam, Jahit - 4 jam, Tidur - 8 jam, Istirahat - 2 jam. lagi...