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95% disciplined eating with lots of vegetables during day as snacks. Only weak point is post-dinner rewards. Plenty of exercise as well from stationary bike for 1 hour every other day at 150bpm.
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71,7 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,1 kg dalam 1 minggu
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Sejarah Berat Badan lenny
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