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Nice, and my fitness tracker thinks I have a health age of 20. (I’m 44).
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65,2 kg
Sejauh ini Berkurang: 3,8 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
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1290 kkal
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Lemak: 48,82g | Prot: 57,99g | Karb: 143,29g.
Makan Pagi: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Quaker Simply Granola Oats, Honey & Almonds. Makan Siang: Spinach , Sargento Natural Sharp Cheddar Cheese, Egg. Makan Malam: Food Club Shredded Mozzarella , Whole Foods Market Nutritional Yeast , Olive Oil , Publix Organic Chickpeas, Broccoli , Eden Foods Kamut Udon Organic Pasta. Camilan/Lainnya: Corona Corona Light, Starbucks Tazo Chai Frappuccino Blended Creme with Whipped Cream (Tall). lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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