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WEIGH-IN WEDNESDAY Average(target)
WT : 154.57 lb (152-155)
BMI : 21.64 (21-22)
BFP: 11.80% (10.5-11.0)
CAL : 1941 (2100)
MACRO % CFP : 39/39/22 (48/29/23)
Range 153.8 - 155.4 lb
Trend change --> Losing .. New weight graphing app (FREE) - HAPPY SCALE - is helping me visualize weight loss/gain journey; allows one to see the forest (trend) from the trees (daily weight number).
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70,1 kg
Sejauh ini Berkurang: 16,1 kg.
Sisa: 0,3 kg.
Diet diikuti: Cukup Baik.
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1874 kkal
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Lemak: 65,02g | Prot: 85,83g | Karb: 136,15g.
Makan Pagi: Carnation Evaporated Milk, Coffee. Makan Siang: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Linguine, Barilla Mushroom Pasta Sauce, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) . Makan Malam: Marmalade, Cooked Red Peppers, Pinot Noir Wine, Pesto Sauce, Hannaford Asparagus Spears, Roasted Potato, Salmon. Camilan/Lainnya: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Pinot Noir Wine, Spaten Oktoberfest. lagi...
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1979 kkal
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Latihan:
Memotong Rumput - 45 menit, Apple Health - 23 jam dan 15 menit. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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