Catatan berat badan (tidak ada entri jurnal) untuk 05 Mei 2021
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62,4 kg
Sejauh ini Berkurang: 9,6 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
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1481 kkal
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Lemak: 59,11g | Prot: 89,46g | Karb: 153,64g.
Makan Pagi: Chayote (Fruit), Sinti Bumbu Pecel, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Fried Egg, Regular Tofu (with Calcium Sulfate) , Tempeh (Cooked) , Indomart Tempe Mendoan, White Rice, V-Soy Soya Bean Milk Multi-Grain, Chinese Cabbage (Bok-Choy, Pak-Choi) , Sunpride Banana, Natlab Soy Protein Isolate Vanilla. Makan Malam: Kokita Sambal Balado, Chicken Breast, Tempeh (Cooked) , Cucumber, Finna Sambal Bawang, Coconut Meat, Cooked Bean Sprouts (Fat Not Added in Cooking), White Rice, Alfamart Ikan Pindang, Tempeh (Cooked) , Cucumber, Finna Sambal Bawang, Coconut Meat, Cooked Bean Sprouts (Fat Not Added in Cooking), White Rice. Camilan/Lainnya: Sunpride Banana, Indonesian Mayonnaise Rissoles. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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Sejarah Berat Badan nurainunnisa11
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