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Hi!
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70,1 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2894 kkal
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Lemak: 58,78g | Prot: 196,36g | Karb: 394,18g.
Makan Pagi: Great Value Greek Nonfat Yogurt - Vanilla, Malt-O-Meal Cookies & Cream, Silk Pure Almond Milk - Unsweetened Vanilla, Smucker's Sugar Free Red Raspberry Preserves, Kroger Fat Free Cottage Cheese, Bang Cookies & Cream Craze High Protein Coffee, Log Cabin Sugar Free Maple Syrup, Kodiak Cakes Buttermilk & Maple Flapjack on The Go. Setelah Sarapan: Starbucks Honey Almondmilk Cold Brew (Tall), BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Sebelum Makan Siang: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Oreo Birthday Cake, Great Value Greek Nonfat Yogurt - Vanilla, Campbell's 98% Fat Free Cream of Chicken Soup, Hunt's 100% Natural Tomato Ketchup, Kroger Ground Turkey 93/7, Kroger Fat Free Cottage Cheese, Smucker's Sugar Free Red Raspberry Preserves, Skinless Chicken Breast, Egg Beaters Egg Beaters - Southwestern Style. Makan Malam: PopCorners Popped Corn Chips - Sea Salt (Bag), Smucker's Sugar Free Red Raspberry Preserves, Great Value Greek Nonfat Yogurt - Vanilla, Great Value Fat Free Small Curd Cottage Cheese, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Great Value Unicorn Sparkle Ice Cream. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. lagi...
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2958 kkal
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Latihan:
Berbelanja - 45 menit, Mengecat - 1 jam, Memasak - 30 menit, Angkat Besi - 1 jam, Mengemudi - 1 jam dan 30 menit, Pekerjaan Rumah Tangga - 30 menit, Istirahat - 9 jam, Tidur - 5 jam, Duduk - 4 jam dan 30 menit, Mandi - 15 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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