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I've hesitated to change my weight recording but it's been up a couple of days. Thurs. night started it....need to get serious again this week. Time's. getting short!
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74,4 kg
Sejauh ini Berkurang: 4,0 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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1743 kkal
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Lemak: 34,26g | Prot: 44,69g | Karb: 256,11g.
Makan Pagi: Thomas' Hearty Grains 100% Whole Wheat Bagel, Trader Joe's Pomegranate Seeds, Jif Creamy Peanut Butter, Red Raspberries, Whole Foods Market D'Anjou Pears, Melissa's Blood Oranges, Banana, Strawberries, Coffee (Brewed From Grounds), Truvia Sweetener, International Delight Sugar Free French Vanilla Coffee Creamer. Makan Siang: Buffalo Wild Wings Jalapeno Cornbread, HEB Black Eyed Peas. Makan Malam: Merlot Wine, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Pasta with Vegetables, Buffalo Wild Wings Jalapeno Cornbread. Camilan/Lainnya: Great Value Cinnamon Discs, General Mills Chex Mix Traditional. lagi...
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2257 kkal
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Latihan:
Duduk - 3 jam, Pekerjaan Rumah Tangga - 3 jam, Istirahat - 10 jam, Tidur - 8 jam. lagi...
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Memperoleh 1,2 kg dalam 1 minggu
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