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Finally going back down again. Happy birthday to me! (Literally it’s my bday) In good news, my fitness tracker says my health age and predicted age are way younger than my actual age. (What’s the difference between health age and predicted age? Does anyone know?)
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66,5 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 5,2 kg.
Diet diikuti: Cukup Baik.
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1234 kkal
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Lemak: 28,59g | Prot: 45,70g | Karb: 160,27g.
Makan Pagi: Nature Valley Protein Chewy Bars - Coconut Almond, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Makan Siang: Boar's Head Provolone Cheese, Publix Organic Chickpeas, Spaghetti. Makan Malam: Lentil Soup, Couscous (Cooked) . Camilan/Lainnya: Kettle Brand Salt & Fresh Ground Pepper Potato Chips, Yuengling Traditional Lager, M&M's Peanut M&M's (1 oz), Corona Corona Light. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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