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I know this sounds repetitious, but I'm thanking everyone for the continued support and mean comments about my ever-enlarging butt fattening.
❤
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70,5 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2658 kkal
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Lemak: 51,30g | Prot: 230,71g | Karb: 336,26g.
Makan Pagi: Starbucks Iced Chocolate Almondmilk Shaken Espresso (Grande), Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Kroger Fat Free Cottage Cheese, Smucker's Sugar Free Red Raspberry Preserves, Malt-O-Meal Fruity Dyno-Bites with Marshmallows, Silk Pure Almond Milk - Unsweetened Vanilla, Hunt's 100% Natural Tomato Ketchup, Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style. Makan Siang: Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Fiber One Oats & Chocolate Chewy Bars. Makan Malam: Great Value Sliced Carrots, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Great Value Fat Free Small Curd Cottage Cheese, Smucker's Sugar Free Red Raspberry Preserves, Campbell's 98% Fat Free Cream of Chicken Soup, Breyers Brownie Cheesecake Ice Cream, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Energy B12 Gummy Vitamins. lagi...
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2721 kkal
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Latihan:
Mengecat - 2 jam, Mandi - 30 menit, Tidur - 6 jam, Istirahat - 4 jam, Pekerjaan Rumah Tangga - 15 menit, Duduk - 2 jam, Bus Driving - 8 jam, Mengemudi - 1 jam, Memasak - 15 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
Thanks for posting and letting us know you're alive, jiggles.
29 Apr 21 oleh anggota: -Diablo
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29 Apr 21 oleh anggota: -Diablo
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I am on the same journey.... learning, adapting, and sometimes failing. I learn something when I fail though. That’s new because I used to let it be a slippery slop and plummet downwards from there. I am not a social animal. But I have now learned that reflection and telling someone about what I feel is incredibly releasing and helps me cope with some of the mental issues that can hijack me on this weight loss journey. I used to hold everything in; now I am opening a little at a time. It seems to work for me.
29 Apr 21 oleh anggota: SimonDekker
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Sejarah Berat Badan chrisw77
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