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https://temp-tations.com/pages/basil-pesto-salmon for dinner 😋
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67,0 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 5,8 kg.
Diet diikuti: Cukup Baik.
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1256 kkal
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Lemak: 48,30g | Prot: 67,22g | Karb: 126,55g.
Makan Pagi: Quaker Protein Instant Oatmeal - Banana Nut, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Makan Siang: Yuengling Traditional Lager, Broccoli , Cheese Pizza with Vegetables. Makan Malam: Pesto Sauce, Cooked Summer Squash (from Fresh), Cooked Salmon. Camilan/Lainnya: Hill Country Fare Pecan Pieces, Ghirardelli Milk Chocolate Bunny, Quaker Rice Cakes - Salt Free, Vegetable Tempura. lagi...
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1867 kkal
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Latihan:
Latihan Beban (Sedang) - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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Sejarah Berat Badan cindylynnwho
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