Catatan berat badan (tidak ada entri jurnal) untuk 28 April 2021
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70,1 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2544 kkal
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Lemak: 50,45g | Prot: 247,23g | Karb: 296,16g.
Makan Pagi: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Egg Beaters Egg Beaters - Southwestern Style, Kroger Ground Turkey 93/7, Hunt's 100% Natural Tomato Ketchup, Bang Cookies & Cream Craze High Protein Coffee. Makan Siang: Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Makan Malam: Breyers Brownie Cheesecake Ice Cream, Great Value Cut Green Beans (No Salt Added), Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Smucker's Sugar Free Red Raspberry Preserves, Great Value Fat Free Small Curd Cottage Cheese, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Skinless Chicken Breast, Campbell's 98% Fat Free Cream of Chicken Soup. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Energy B12 Gummy Vitamins. lagi...
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2550 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 2 jam, Tidur - 5 jam, Pekerjaan Rumah Tangga - 15 menit, Memasak - 15 menit, Mengemudi - 1 jam, Istirahat - 5 jam dan 15 menit, Bus Driving - 8 jam, Duduk - 2 jam, Mandi - 15 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
Be encouraged, with the help of The Lord you can do it. God bless.
29 Apr 21 oleh anggota: donniemae
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29 Apr 21 oleh anggota: -Diablo
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Sejarah Berat Badan chrisw77
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