Catatan berat badan (tidak ada entri jurnal) untuk 27 April 2021
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62,6 kg
Sejauh ini Berkurang: 9,4 kg.
Sisa: 2,6 kg.
Diet diikuti: Cukup Baik.
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1563 kkal
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Lemak: 68,07g | Prot: 114,13g | Karb: 136,41g.
Makan Pagi: Egg, Sunpride Banana, Soyjoy Crispy White Macadamia, Carrots (Without Salt, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) , Tropical Minyak Goreng 2X Penyaringan, Regular Tofu (with Calcium Sulfate), Tempeh (Cooked), Saori Saus Tiram, Chicken Breast, Chinese Cabbage, V-Soy Soya Bean Milk Multi-Grain, Oriflame Nutrishake, Natlab Soy Protein Isolate Vanilla. Makan Malam: Fried Egg, Tropical Minyak Goreng 2X Penyaringan, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Granola Addict Roasted Muesli, Tangerine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chicken Breast, Granola Addict Dark Chocolate Granola, Tangerine, Sunpride Banana, Biokul Yogurt, Tempeh (Cooked), Brown Rice, White Rice. Camilan/Lainnya: Almond Cookie, Tangerines (Mandarin Oranges) , Ellenka Fiber Creme, Oriflame Nutrishake, Natlab Soy Protein Isolate Vanilla. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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Sejarah Berat Badan nurainunnisa11
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