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Been sick with the flu for the past week. Almost no exercise other than sleeping. :)
I did eat well when I ate, but also took NyQuil, ate some oranges and other citrus for Vitamin C blast.
Back on track today, no real carbs so far. The strips don't lie.
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78,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 21,8 kg.
Diet diikuti: Cukup Baik.
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625 kkal
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Lemak: 48,97g | Prot: 34,22g | Karb: 17,58g.
Makan Pagi: Mozzarella Cheese (Whole Milk), Almonds, Heavy Cream. Makan Siang: Zucchini (with Salt, Drained, Cooked, Boiled), Kraft 3 Cheese Mexicana Shredded Cheese, Chicken Breast, Cooked Kale (from Fresh). Camilan/Lainnya: Cream Cheese, Walnuts. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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