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Not a normal weigh-in day, but thought I would mark the end of level 4 lockdown and the pools/gym re-opening to see how I get on.
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62,2 kg
Sejauh ini Berkurang: 0,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1473 kkal
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Lemak: 46,75g | Prot: 50,31g | Karb: 171,28g.
Makan Pagi: Peanut Butter, Tea with Skimmed Milk, Hovis Nimble Wholemeal Bread. Makan Siang: Sainsbury's Be Good to Yourself Coleslaw, Leerdammer Lightlife, Asda Tiger Rolls. Makan Malam: Spaghetti/Marinara Pasta Sauce, Snow or Sugar Snap Peas, Tesco Finest Purple Sprouting Broccoli, Skips Crisps, Tesco Finest Roasted Mediterranean Vegetables. Camilan/Lainnya: Sesame Snaps Sesame Snaps, Wall's Solero Berry Explosion, Sainsbury's Gin & Diet Tonic, Asda Orange Juice Ice Lolly. lagi...
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2191 kkal
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Latihan:
Berenang (Sedang) - 45 menit, Mengemudi - 30 menit, Menyetrika - 30 menit, Berjalan (Sedang) - 5 km/jam - 1 jam, Pekerjaan Rumah Tangga - 30 menit, Tidur - 8 jam, Istirahat - 9 jam dan 45 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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 Komentar
26 Apr 21 oleh anggota: JanusWoman
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Love it, janus! I am sitting in the car park waiting my slot and feel nervous. Like I am going for my bronze medallion or something!!
26 Apr 21 oleh anggota: Anne_145
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Exciting! Hope you enjoy it!
26 Apr 21 oleh anggota: Nikina70
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That is it done Nikina. It was great! It was hard! I have a lot of work to do! But, I have never been frightened of hard work.
26 Apr 21 oleh anggota: Anne_145
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Sounds great, Anne! I imagine it's heated so it must be so lovely and such a great form of exercise. We have seen the results of your hard work so I have no doubt! Happy for you! 💪🙌
27 Apr 21 oleh anggota: Nikina70
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Sejarah Berat Badan Anne_145
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