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I wasn't surprised by this but I'm not going to beat myself up about it either. It's been a rough couple of months. All I can do is get back up and get back on track.
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96,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 39,5 kg.
Diet diikuti: Tidak Berlaku.
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1184 kkal
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Lemak: 62,30g | Prot: 79,67g | Karb: 22,44g.
Makan Pagi: da vinci sugar free pumpkin pie syrup, Great Value Granulated No Calorie Sweetener, Starbucks Pike Place K-Cup, Land O'Lakes Traditional Half & Half. Makan Siang: Athenos Natural Crumbled Feta Cheese, Young Green Onions, Ken's Steak House Creamy Caesar Dressing, Cucumber (Peeled), Cos or Romaine Lettuce, Red Tomatoes. Makan Malam: Chicken - Christie's Jalapeno Popper, Daily Chef Sweet Cream Unsalted Butter, Taylor Farms Brussells Sprouts. Camilan/Lainnya: Red Lobster Single Malt Scotches, Kraft MiO Liquid Water Enhancer - Sweet Tea, Water. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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 Komentar
That's the spirit Toni, yesterday is gone, tomorrow will look after itself at the right time, concentrate on the present, it's yours to unwrap. One day, one meal, one snack at a time.
11 Jan 14 oleh anggota: Sunkeeper
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Sejarah Berat Badan atriel2
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