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I forgot to weigh in before eating so I’m not sure of my weight. I lowered my calorie max yesterday to an amount that I think works better for me and kept well under it. Did yoga, strength training and elliptical. One thing that could improve is trading in those one or two beers I often drink for more fruits and vegetables. Gonna do a run soon, then house and yard work. Have a great day!
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66,8 kg
Sejauh ini Berkurang: 2,1 kg.
Sisa: 5,6 kg.
Diet diikuti: Cukup Baik.
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1272 kkal
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Lemak: 25,68g | Prot: 52,24g | Karb: 153,79g.
Makan Pagi: Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Publix Premium Blended Blood Orange Greek Yogurt. Makan Siang: Anheuser-Busch Bud Light Beer, Broccoli , Campbell's Well Yes! Hearty Lentil with Vegetables Soup, Hill Country Fare Pecan Pieces. Makan Malam: Taylor Farms Teriyaki Meal Kit. Camilan/Lainnya: Corona Corona Light, Anheuser-Busch Bud Light Beer, Boar's Head Provolone Cheese, Ghirardelli Milk Chocolate Bunny. lagi...
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1996 kkal
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Latihan:
Yoga - 10 menit, Berjalan (Latihan) - 5,5 km/jam - 18 menit, Berjalan (Jogging) - 8 km/jam - 35 menit, Istirahat - 14 jam dan 57 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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