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My parents left yesterday so back to routine. Felt depressed yesterday and had too many beers. Today is a new day and I’m going to crack down on the calories in and calories out.
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66,8 kg
Sejauh ini Berkurang: 2,1 kg.
Sisa: 5,6 kg.
Diet diikuti: Cukup Baik.
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1061 kkal
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Lemak: 43,67g | Prot: 52,18g | Karb: 80,66g.
Makan Pagi: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Nature Valley Protein Chewy Bars - Coconut Almond. Makan Siang: Vegetable Tempura, Hellmann's Vegan Sandwich Spread, StarKist Foods Chunk Light Tuna in Water (Pouch), Quaker Rice Cakes - Salt Free. Makan Malam: Unsalted Whipped Butter Stick, Wegmans Corn on the Cob, Fresh & Easy Red Thai-Style Chicken Curry with Rice. Camilan/Lainnya: Reese's Peanut Butter Cup Minis, Anheuser-Busch Bud Light Beer, Corona Corona Light, M&M's Peanut M&M's (1 oz). lagi...
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2247 kkal
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Latihan:
Elliptical - 30 menit, Latihan Beban (Sedang) - 40 menit, Yoga - 1 jam, Istirahat - 13 jam dan 50 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan cindylynnwho
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