Jurnal sk.17, 21 Apr 21

WEIGH-IN WEDNESDAY Average(target)

WT : 155.43 lb (152-155)
BMI : 21.76 (21-22)
BFP: 11.86% (10.5-11.0)

CAL : 1993 (2100)

MACRO % CFP : 42/35/23 (48/29/23)

Range 153.4 - 157.2 lb

Waste management terrible. 💩

70,5 kg Sejauh ini Berkurang: 15,7 kg.    Sisa: 0,6 kg.    Diet diikuti: Cukup Baik.

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2461 kkal

Lemak: 109,78g | Prot: 83,12g | Karb: 168,61g.   Makan Pagi: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Trader Joe's Uncured Black Forest Ham, Coffee. Makan Siang: Riesling Wine , Pinot Noir Wine , Salami, Trader Joe's Multigrain Pita Bite Crackers, Trader Joe's Triple Cream Brie with Wild Mushrooms. Makan Malam: Great Value Beef Pot Roast with Vegetables , Roasted Potato, Syrah Wine . lagi...

1716 kkal

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